I need to breath.

He breaking my heart.

He leaving me here.

Me leaving a place that I have called home for the past 10 months.

Me spending the last 4 days without anyone close around.

 

This is a chaotic time of my life. I cannot breath. I have to make myself busy so I don’t have to remember that I need to breath.

 

Yoga: The Art of Breathing, The Art of Living

Namaste.

I still remember the first time I entered The Mind and Body Studio, everything so calm and peaceful, even the mat seemed friendlier. I had been peeking this studio for quite some time but my Body Pump experience warned me to be very careful with these classes. I remember that I joined Dynamic Flow class simply because my ownership of the name. I am dynamic and flow with the go (or go with the flow?) person.

Next thing I knew, I am queueing every Tuesday afternoon, in front of The Mind and Body Studio to have Gentle Flow Class.

I am not here to talk about Yoga in Abrahamic believe perspective nor about