Vallaura's Blog

"Writing is a way of talking without being interrupted."

Posts Tagged ‘Fitness First

Easy Step

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It was at my several early visits to Fitness First when I dared myself to try this class. I had full confidence since the name of the class was Easy Step. Well, it should be easy, right? Hehehe… wrong. It was far from being easy. But I guessed that’s what made us, me and my friends, kept going. The challenges were addictive!

I wrote this as a remorse of my evil self. You will find out more if you continue reading. Well, I have been joining this class since October 2009. So, it was almost 3 years ago. I knew most of the regulars. I knew all the basic steps. And with that I can follow the step-up movement any class instructor would give.

Even so, I was always left behind in every class. And whenever we had new people joining this class, I felt very happy. Because I knew that that person will be overwhelmed with in followin the class. So, I would not feel like I am the worst in class. Hahaha… Read the rest of this entry »

Written by vallaura

June 3, 2012 at 1:10 AM

Organic Movement

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Today is my first time in my lifetime realizing doing the organic movement. As Wednesday is my Ice Skating School schedule, being in Dynamic Flow class is a surprise to my Yoga guru. She went crazy, I guessed. She was not giving us the regular dynamic flow, downward facing dog – plank – chaturanga dandasana – cobra – upward facing dog – and – back to – downward facing dog. Instead, she asked us to stay at chaturanga pose and lift our legs, one by one. My arms literally were shaking! Especially after having Body Pump classes on last Monday and Tuesday.  And as if they were not crazy enough for me. She started to go wild and changed the normal plank into side plank. Dang! I frowned and chose the option. I created my own option. :p

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Written by vallaura

March 28, 2012 at 10:40 PM

TIPS: #5 Ways to survive the gym schedule

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While I am squeezing my tiny gray cells about what to write on my blog. My friend’s question came up to my mind, “How could you able to keep on doing that?”. We were at that time having a dinner together in one of the malls in Jakarta. I went there little late because I needed to go to the gym. There she asked, how can I manage to keep my gym schedule on track. So, here it goes.

#1. TAKE RISK

In order to survive the gym, you should, firstly, be a risk taker. Don’t you know that if there’s no risk involved, it means there’s no value inside. And when there’s no value inside, definitely there’s no point of doing it!

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Written by vallaura

May 22, 2011 at 8:43 PM

Body Jam

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I AM FLYING!
…and I am flying high.

bored

bored

Have you ever fell bored?
Bored of your life?
Bored if your self?

Have you ever feel bored of being popular and attractive?
That you wish once a while you can be invisible and able to do anything you like without people bothering you?

Have you ever feel bored of being clumsy and ugly?
That you wish once in a blue moon Read the rest of this entry »

Written by vallaura

February 12, 2011 at 3:14 PM

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