Vallaura's Blog

"Writing is a way of talking without being interrupted."

Posts Tagged ‘Health

Be good to yourself

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Health Probe: Drink

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Written by vallaura

February 22, 2014 at 8:30 AM

Martha Tilaar Salon Day Spa

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Written by vallaura

December 22, 2012 at 2:04 AM

Easy Step

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It was at my several early visits to Fitness First when I dared myself to try this class. I had full confidence since the name of the class was Easy Step. Well, it should be easy, right? Hehehe… wrong. It was far from being easy. But I guessed that’s what made us, me and my friends, kept going. The challenges were addictive!

I wrote this as a remorse of my evil self. You will find out more if you continue reading. Well, I have been joining this class since October 2009. So, it was almost 3 years ago. I knew most of the regulars. I knew all the basic steps. And with that I can follow the step-up movement any class instructor would give.

Even so, I was always left behind in every class. And whenever we had new people joining this class, I felt very happy. Because I knew that that person will be overwhelmed with in followin the class. So, I would not feel like I am the worst in class. Hahaha… Read the rest of this entry »

Written by vallaura

June 3, 2012 at 1:10 AM

Organic Movement

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Today is my first time in my lifetime realizing doing the organic movement. As Wednesday is my Ice Skating School schedule, being in Dynamic Flow class is a surprise to my Yoga guru. She went crazy, I guessed. She was not giving us the regular dynamic flow, downward facing dog – plank – chaturanga dandasana – cobra – upward facing dog – and – back to – downward facing dog. Instead, she asked us to stay at chaturanga pose and lift our legs, one by one. My arms literally were shaking! Especially after having Body Pump classes on last Monday and Tuesday.  And as if they were not crazy enough for me. She started to go wild and changed the normal plank into side plank. Dang! I frowned and chose the option. I created my own option. :p

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Written by vallaura

March 28, 2012 at 10:40 PM

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