Vallaura's Blog

"Writing is a way of talking without being interrupted."

Posts Tagged ‘healthy-living

Health Probe: Drink

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I just had this reality fact from some photos taken couple of days ago that I was gaining some more unnecessary weight. ugh. Yes, I did quit my gym membership since December. And plan to have jogging every morning was still out of the picture due to this never ending rainy season.

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Written by vallaura

February 22, 2014 at 8:30 AM

Organic Movement

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Today is my first time in my lifetime realizing doing the organic movement. As Wednesday is my Ice Skating School schedule, being in Dynamic Flow class is a surprise to my Yoga guru. She went crazy, I guessed. She was not giving us the regular dynamic flow, downward facing dog – plank – chaturanga dandasana – cobra – upward facing dog – and – back to – downward facing dog. Instead, she asked us to stay at chaturanga pose and lift our legs, one by one. My arms literally were shaking! Especially after having Body Pump classes on last Monday and Tuesday.  And as if they were not crazy enough for me. She started to go wild and changed the normal plank into side plank. Dang! I frowned and chose the option. I created my own option. :p

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Written by vallaura

March 28, 2012 at 10:40 PM

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